{"id":1224,"date":"2023-06-07T02:57:25","date_gmt":"2023-06-07T02:57:25","guid":{"rendered":"https:\/\/empoweredplay.pro\/?page_id=1224"},"modified":"2025-04-04T15:59:33","modified_gmt":"2025-04-04T15:59:33","slug":"resources","status":"publish","type":"page","link":"https:\/\/empoweredplay.pro\/index.php\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1224\" class=\"elementor elementor-1224\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ipuqiq elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ipuqiq\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9cda33\" data-id=\"b9cda33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d0d41 elementor-widget elementor-widget-heading\" data-id=\"58d0d41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Resources<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491e9b5 elementor-widget elementor-widget-text-editor\" data-id=\"491e9b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-eb59c0e e-con-boxed e-flex e-con\" data-id=\"eb59c0e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb9162 elementor-widget elementor-widget-text-editor\" data-id=\"7cb9162\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"272\" data-end=\"288\">\ud83c\udf1f Resources<\/h3>\n<h4 class=\"\" data-start=\"290\" data-end=\"324\">\ud83e\udd1d Collaborations Coming Soon<\/h4>\n<p class=\"\" data-start=\"326\" data-end=\"676\">We\u2019re excited to collaborate with <strong data-start=\"360\" data-end=\"383\">Cristian Plascencia<\/strong>, founder of <strong data-start=\"396\" data-end=\"419\">The Durable Athlete<\/strong>, to bring holistic performance training to our athletes. His approach emphasizes mobility, body control, and long-term development for youth.<br data-start=\"561\" data-end=\"564\" \/>Learn more about his philosophy and methods in <a class=\"\" href=\"#\" rel=\"noopener\" data-start=\"611\" data-end=\"633\">this PDF overview<\/a>. <em data-start=\"635\" data-end=\"676\">(Replace with actual PDF download link)<\/em><\/p>\n<p class=\"\" data-start=\"678\" data-end=\"803\"><strong data-start=\"678\" data-end=\"690\">Contact:<\/strong><br data-start=\"690\" data-end=\"693\" \/>Cristian Plascencia<br data-start=\"712\" data-end=\"715\" \/>\ud83d\udce7 <a rel=\"noopener\" data-start=\"718\" data-end=\"745\">cristian@durableathlete.com<\/a><br data-start=\"745\" data-end=\"748\" \/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.durableathlete.com\" target=\"_new\" rel=\"noopener\" data-start=\"751\" data-end=\"803\">durableathlete.com<\/a><\/p>\n<blockquote data-start=\"805\" data-end=\"908\">\n<p class=\"\" data-start=\"807\" data-end=\"908\"><em data-start=\"807\" data-end=\"908\">Collaborations and events with Cristian and The Durable Athlete will be announced soon! Stay tuned.<\/em><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"910\" data-end=\"913\" \/>\n<h4 class=\"\" data-start=\"915\" data-end=\"948\">\ud83d\udce9 First Lesson Expectations<\/h4>\n<p class=\"\" data-start=\"950\" data-end=\"1133\"><strong data-start=\"950\" data-end=\"988\">Thinking about your first session?<\/strong><br data-start=\"988\" data-end=\"991\" \/>We\u2019ve got you covered with everything you need to know \u2014 what to wear, what to bring, and how to make the most of your time with our trainers.<\/p>\n<p class=\"\" data-start=\"1135\" data-end=\"1318\">\ud83d\udc49 We recommend including this as part of an automated <strong data-start=\"1190\" data-end=\"1207\">Welcome Email<\/strong> when someone signs up. You can also host this info on a separate page and link to it from confirmation emails.<\/p>\n<p class=\"\" data-start=\"1320\" data-end=\"1420\">Let me know if you want help setting that up via ConvertKit, Squarespace, or another email platform!<\/p>\n<hr class=\"\" data-start=\"1422\" data-end=\"1425\" \/>\n<h4 class=\"\" data-start=\"1427\" data-end=\"1453\">\ud83c\udfd0 Coaches &amp; Trainers<\/h4>\n<p class=\"\" data-start=\"1455\" data-end=\"1535\">Here\u2019s a list of trainers and coaches we trust and recommend in the Austin area:<\/p>\n<hr class=\"\" data-start=\"1537\" data-end=\"1540\" \/>\n<p class=\"\" data-start=\"1542\" data-end=\"1556\"><strong data-start=\"1542\" data-end=\"1556\">AP Coaches<\/strong><\/p>\n<ul data-start=\"1558\" data-end=\"2200\">\n<li class=\"\" data-start=\"1558\" data-end=\"1628\">\n<p class=\"\" data-start=\"1560\" data-end=\"1628\"><strong data-start=\"1560\" data-end=\"1570\">Kayley<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1573\" data-end=\"1626\">plairkayley@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1629\" data-end=\"1700\">\n<p class=\"\" data-start=\"1631\" data-end=\"1700\"><strong data-start=\"1631\" data-end=\"1640\">Kitty<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1643\" data-end=\"1698\">kitnesscoach@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1701\" data-end=\"1773\">\n<p class=\"\" data-start=\"1703\" data-end=\"1773\"><strong data-start=\"1703\" data-end=\"1711\">Lexi<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1714\" data-end=\"1771\">lexiconaway13@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1774\" data-end=\"1847\">\n<p class=\"\" data-start=\"1776\" data-end=\"1847\"><strong data-start=\"1776\" data-end=\"1785\">Tyler<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1788\" data-end=\"1845\">tyler.apvball@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1848\" data-end=\"1922\">\n<p class=\"\" data-start=\"1850\" data-end=\"1922\"><strong data-start=\"1850\" data-end=\"1858\">Sara<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1861\" data-end=\"1920\">sararcervantes@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1923\" data-end=\"1993\">\n<p class=\"\" data-start=\"1925\" data-end=\"1993\"><strong data-start=\"1925\" data-end=\"1935\">Victor<\/strong> \u2013 <a rel=\"noopener\" data-start=\"1938\" data-end=\"1991\">Vlongoria89@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"1994\" data-end=\"2066\">\n<p class=\"\" data-start=\"1996\" data-end=\"2066\"><strong data-start=\"1996\" data-end=\"2006\">Glenda<\/strong> \u2013 <a class=\"\" href=\"mailto:glenda.calvo@yahoo.com\" rel=\"noopener\" data-start=\"2009\" data-end=\"2064\">glenda.calvo@yahoo.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"2067\" data-end=\"2132\">\n<p class=\"\" data-start=\"2069\" data-end=\"2132\"><strong data-start=\"2069\" data-end=\"2078\">Edwin<\/strong> \u2013 <a rel=\"noopener\" data-start=\"2081\" data-end=\"2130\">ebslb2586@gmail.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"2133\" data-end=\"2200\">\n<p class=\"\" data-start=\"2135\" data-end=\"2200\"><strong data-start=\"2135\" data-end=\"2144\">Kiaya<\/strong> \u2013 <a class=\"\" href=\"mailto:kiayajordan@yahoo.com\" rel=\"noopener\" data-start=\"2147\" data-end=\"2200\">kiayajordan@yahoo.com<\/a><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"2202\" data-end=\"2205\" \/>\n<p class=\"\" data-start=\"2207\" data-end=\"2238\"><strong data-start=\"2207\" data-end=\"2238\">Non-Club Affiliated Coaches<\/strong><\/p>\n<p>\u00a0<\/p>\n<ul data-start=\"2240\" data-end=\"2691\">\n<li class=\"\" data-start=\"2240\" data-end=\"2433\">\n<p class=\"\" data-start=\"2242\" data-end=\"2433\"><strong data-start=\"2242\" data-end=\"2260\">Jenny Phillips<\/strong><br data-start=\"2260\" data-end=\"2263\" \/>\ud83d\udce7 <a rel=\"noopener\" data-start=\"2268\" data-end=\"2341\">jenny@eliteaustinvolleyball.com<\/a><br data-start=\"2341\" data-end=\"2344\" \/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.eliteaustinvolleyball.com\/schedule\" target=\"_new\" rel=\"noopener\" data-start=\"2349\" data-end=\"2433\">eliteaustinvolleyball.com\/schedule<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"2435\" data-end=\"2564\">\n<p class=\"\" data-start=\"2437\" data-end=\"2564\"><strong data-start=\"2437\" data-end=\"2453\">Katie Hirsch<\/strong><br data-start=\"2453\" data-end=\"2456\" \/>\ud83d\udce7 <a rel=\"noopener\" data-start=\"2461\" data-end=\"2512\">katie@gameplancc.com<\/a><br data-start=\"2512\" data-end=\"2515\" \/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.gameplancc.com\" target=\"_new\" rel=\"noopener\" data-start=\"2520\" data-end=\"2564\">gameplancc.com<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"2566\" data-end=\"2691\">\n<p class=\"\" data-start=\"2568\" data-end=\"2691\"><strong data-start=\"2568\" data-end=\"2584\">Jesi Grisham<\/strong><br data-start=\"2584\" data-end=\"2587\" \/>\ud83d\udce7 <a rel=\"noopener\" data-start=\"2592\" data-end=\"2645\">jesigrisham@gmail.com<\/a><br data-start=\"2645\" data-end=\"2648\" \/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/www.setteru.net\" target=\"_new\" rel=\"noopener\" data-start=\"2653\" data-end=\"2691\">setteru.net<\/a><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda708e e-con-boxed e-flex e-con\" data-id=\"eda708e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db40c02 elementor-widget elementor-widget-wp-widget-woocommerce_products\" data-id=\"db40c02\" data-element_type=\"widget\" data-widget_type=\"wp-widget-woocommerce_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Example Products (Coming Soon!)<\/h5><ul class=\"product_list_widget\"><li>\n\t\n\t<a href=\"https:\/\/empoweredplay.pro\/index.php\/product\/sydnies-online-vertical-program\/\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=300%2C300&amp;ssl=1\" class=\"woocommerce-placeholder wp-post-image\" alt=\"Placeholder\" srcset=\"https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/empoweredplay.pro\/wp-content\/uploads\/woocommerce-placeholder.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t<span class=\"product-title\">Sydnies Online Vertical Program<\/span>\n\t<\/a>\n\n\t\t\t<div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div>\t\n\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>75.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;75.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>0.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;0.00.<\/span>\n\t<\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ce23c e-con-boxed e-flex e-con\" data-id=\"e3ce23c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5w03n8u elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5w03n8u\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-929c567\" data-id=\"929c567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-813d8c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"813d8c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b350094 elementor-widget elementor-widget-heading\" data-id=\"b350094\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to get better at home &amp; on your own time?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-958edd3\" data-id=\"958edd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a7cef4 elementor-widget elementor-widget-text-editor\" data-id=\"8a7cef4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04bbf5 elementor-widget elementor-widget-text-editor\" data-id=\"b04bbf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Head to Instagram @coachsyd.empoweredplay for my favorite at home drills, tips and tricks.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c06314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c06314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cd991a\" data-id=\"4cd991a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac9a15 elementor-widget elementor-widget-text-editor\" data-id=\"6ac9a15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:html -->\n<div style=\"max-width: 800px; margin: auto; padding: 2rem; font-family: sans-serif; color: #333;\">\n  <h2 style=\"text-align: center; font-size: 2rem; margin-bottom: 1rem;\">\ud83c\udfd0 Resources for Speed, Agility &#038; Vertical Training<\/h2>\n  <p style=\"font-size: 1rem; line-height: 1.6;\">\n    Empowered Play is expanding movement support beyond the mental health space \u2014 offering curated training tools and referrals to help young athletes grow with confidence and care. Whether you\u2019re looking for local training or a structured at-home plan, you\u2019re in the right place.\n  <\/p>\n\n  <hr style=\"margin: 2rem 0;\">\n\n  <h3 style=\"font-size: 1.5rem; color: #555;\">\ud83d\udcaa Vertical Training Program by Sydnie<\/h3>\n  <p><em>A 4-week at-home program designed to increase your vertical by 0.5\u20135 inches.<\/em><\/p>\n\n  <ul style=\"line-height: 1.8;\">\n    <li>Dynamic warmups and cooldowns<\/li>\n    <li>Agility and strength sessions<\/li>\n    <li>Jump mechanics, vertical drills, and pre-hab exercises<\/li>\n    <li>Volleyball-specific training 2\u20133x per week<\/li>\n  <\/ul>\n\n  <p style=\"margin-top: 1rem;\">Perfect for athletes ages 12+ with parental supervision if new to movement training.<\/p>\n\n  <p><strong>\ud83d\udcbb How It Works:<\/strong><br>\n    You\u2019ll receive a digital PDF after purchase ($75). Due to misuse, users must now agree to a waiver and commit to respectful use.\n  <\/p>\n\n  <p><strong>Options:<\/strong><\/p>\n  <ul style=\"line-height: 1.8;\">\n    <li>Vertical + Strength Program<\/li>\n    <li>Speed + Agility Program<\/li>\n    <li>Or both<\/li>\n  <\/ul>\n\n  <p style=\"color: #990000;\"><strong>\ud83d\udcdd Note:<\/strong> You\u2019re not signing up for a session time here \u2014 this is for program access and a consultation.<\/p>\n\n  <p style=\"margin-top: 1rem;\">\n    <a href=\"mailto:sydnie@empoweredplay.pro\" style=\"background-color: #222; color: #fff; padding: 0.5rem 1rem; text-decoration: none; border-radius: 5px;\">\ud83d\udce9 Email to Request Program Access<\/a>\n  <\/p>\n\n  <hr style=\"margin: 2rem 0;\">\n\n  <h3 style=\"font-size: 1.5rem; color: #555;\">\ud83c\udfc3\u200d\u2640\ufe0f In-Person Speed &#038; Agility Training in Austin<\/h3>\n  <ul style=\"line-height: 1.8;\">\n    <li><strong>Train 4 The Game<\/strong><br>\n      <em>[Insert website or contact info here]<\/em><br>\n      Speed, agility, strength &#038; movement coaching\n    <\/li>\n    <!-- Add more referrals below as needed -->\n  <\/ul>\n\n  <hr style=\"margin: 2rem 0;\">\n\n  <h3 style=\"font-size: 1.2rem; color: #444;\">\u2699\ufe0f Want to Make It Automatic?<\/h3>\n  <p>\n    If you&#8217;d like this to be an automatic download after payment, I can help set up:\n  <\/p>\n  <ul style=\"line-height: 1.8;\">\n    <li>Stripe or PayPal checkout<\/li>\n    <li>PDF delivery via email<\/li>\n    <li>Waiver signature before download<\/li>\n  <\/ul>\n  <p>Just let me know your platform setup and I\u2019ll walk you through it!<\/p>\n<\/div>\n\n<!-- \/wp:html -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1cd9137 e-con-boxed e-flex e-con\" data-id=\"1cd9137\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7219e54 elementor-widget elementor-widget-html\" data-id=\"7219e54\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"max-width: 600px; margin: auto; padding: 2rem; font-family: sans-serif;\">\r\n  <h2>\ud83c\udf81 Get Your Empowered Play Program<\/h2>\r\n  <p>Fill out the form below to receive your downloadable resource. Payments should be sent via Venmo (@yourhandle) before submitting.<\/p>\r\n\r\n  <form id=\"downloadForm\">\r\n    <label for=\"name\">Name:<\/label><br>\r\n    <input type=\"text\" id=\"name\" name=\"name\" required style=\"width: 100%; margin-bottom: 1rem;\"><br>\r\n\r\n    <label for=\"email\">Email:<\/label><br>\r\n    <input type=\"email\" id=\"email\" name=\"email\" required style=\"width: 100%; margin-bottom: 1rem;\"><br>\r\n\r\n    <label>\r\n      <input type=\"checkbox\" id=\"waiver\" required>\r\n      I agree to the Empowered Play terms and waiver.\r\n    <\/label><br><br>\r\n\r\n    <button type=\"submit\" style=\"padding: 0.5rem 1rem; background-color: #222; color: #fff; border: none; border-radius: 5px;\">Submit & Download<\/button>\r\n  <\/form>\r\n\r\n  <p id=\"confirmation\" style=\"display:none; margin-top: 1rem; color: green;\">\r\n    \u2705 Thank you! Your download should start shortly.\r\n  <\/p>\r\n\r\n  <!-- Hidden download link -->\r\n  <a id=\"downloadLink\" href=\"https:\/\/chat.openai.com\/share\/file\/file-6oTBJVhE2W3gdaypJ8QEmK\" download=\"EmpoweredPlayProgram.jpg\" style=\"display: none;\"><\/a>\r\n<\/div>\r\n\r\n<script>\r\n  document.getElementById(\"downloadForm\").addEventListener(\"submit\", function(e) {\r\n    e.preventDefault();\r\n\r\n    \/\/ Show confirmation\r\n    document.getElementById(\"confirmation\").style.display = \"block\";\r\n\r\n    \/\/ Auto-trigger download\r\n    setTimeout(() => {\r\n      document.getElementById(\"downloadLink\").click();\r\n    }, 1000);\r\n  });\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-654af62 e-con-boxed e-flex e-con\" data-id=\"654af62\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c060b67 elementor-widget elementor-widget-heading\" data-id=\"c060b67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1st Lesson Expectations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2fa679 e-con-full e-flex e-con\" data-id=\"b2fa679\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db209a1 e-con-full e-flex e-con\" data-id=\"db209a1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e7c2678 e-con-boxed e-flex e-con\" data-id=\"e7c2678\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e357dfc elementor-widget elementor-widget-text-editor\" data-id=\"e357dfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What to expect for your first lesson:<\/p><p>Arrive 10 minutes early<\/p><p>We will goal set for 5 minutes<\/p><p>Parents will sign waivers<\/p><p>I will introduce you to your warmup that you will do before each lesson going forward. (Please arrive 5-10 min early for this each time so we can use the full hour for volleyball). If you have your own theraband please bring it.\u00a0<\/p><p>We will end 5 min early to discuss take-aways, homework and answer any questions and take care of payment.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resources \ud83c\udf1f Resources \ud83e\udd1d Collaborations Coming Soon We\u2019re excited to collaborate with Cristian Plascencia, founder of The Durable Athlete, to bring holistic performance training to our athletes. His approach emphasizes mobility, body control, and long-term development for youth.Learn more about his philosophy and methods in this PDF overview. (Replace with actual PDF download link) Contact:Cristian &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/empoweredplay.pro\/index.php\/product\/sydnies-online-vertical-program\/\"> <span class=\"screen-reader-text\">Sydnies Online Vertical Program<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1224","page","type-page","status-publish","hentry","desktop-align-left","tablet-align-left","mobile-align-left"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"stevin.bucholzlipp","author_link":"https:\/\/empoweredplay.pro\/index.php\/author\/stevin-bucholzlipp\/"},"uagb_comment_info":0,"uagb_excerpt":"Resources \ud83c\udf1f Resources \ud83e\udd1d Collaborations Coming Soon We\u2019re excited to collaborate with Cristian Plascencia, founder of The Durable Athlete, to bring holistic performance training to our athletes. His approach emphasizes mobility, body control, and long-term development for youth.Learn more about his philosophy and methods in this PDF overview. (Replace with actual PDF download link) Contact:Cristian&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":68,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1224\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1224\/revisions\/1664"}],"wp:attachment":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/media?parent=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}