{"id":1549,"date":"2025-04-02T16:50:10","date_gmt":"2025-04-02T16:50:10","guid":{"rendered":"https:\/\/empoweredplay.pro\/?page_id=1549"},"modified":"2025-04-28T19:47:12","modified_gmt":"2025-04-28T19:47:12","slug":"resources-pag","status":"publish","type":"page","link":"https:\/\/empoweredplay.pro\/index.php\/resources-pag\/","title":{"rendered":"Resources Page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1549\" class=\"elementor elementor-1549\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26fbfcfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fbfcfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1be276\" data-id=\"f1be276\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a56334a elementor-widget elementor-widget-text-editor\" data-id=\"3a56334a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:html --><\/p>\n<div style=\"max-width: 800px; margin: auto; padding: 2rem; font-family: sans-serif; color: #333;\">\n<h2 style=\"text-align: center; font-size: 2rem; margin-bottom: 1rem;\">\ud83c\udfd0 Resources for Speed, Agility &amp; Vertical Training<\/h2>\n<p style=\"font-size: 1rem; line-height: 1.6;\">Empowered Play is expanding movement support beyond the mental health space \u2014 offering curated training tools and referrals to help young athletes grow with confidence and care. Whether you\u2019re looking for local training or a structured at-home plan, you\u2019re in the right place.<\/p>\n<hr style=\"margin: 2rem 0;\" \/>\n<h3 style=\"font-size: 1.5rem; color: #555;\">\ud83d\udcaa Vertical Training Program by Sydnie<\/h3>\n<p><em>A 4-week at-home program designed to increase your vertical by 0.5\u20135 inches.<\/em><\/p>\n<ul style=\"line-height: 1.8;\">\n<li>Dynamic warmups and cooldowns<\/li>\n<li>Agility and strength sessions<\/li>\n<li>Jump mechanics, vertical drills, and pre-hab exercises<\/li>\n<li>Volleyball-specific training 2\u20133x per week<\/li>\n<\/ul>\n<p style=\"margin-top: 1rem;\">Perfect for athletes ages 12+ with parental supervision if new to movement training.<\/p>\n<p><strong>\ud83d\udcbb How It Works:<\/strong><br \/>You\u2019ll receive a digital PDF after purchase ($75). Due to misuse, users must now agree to a waiver and commit to respectful use.<\/p>\n<p><strong>Options:<\/strong><\/p>\n<ul style=\"line-height: 1.8;\">\n<li>Vertical + Strength Program<\/li>\n<li>Speed + Agility Program<\/li>\n<li>Or both<\/li>\n<\/ul>\n<p style=\"color: #990000;\"><strong>\ud83d\udcdd Note:<\/strong> You\u2019re not signing up for a session time here \u2014 this is for program access and a consultation.<\/p>\n<p style=\"margin-top: 1rem;\"><a style=\"background-color: #222; color: #fff; padding: 0.5rem 1rem; text-decoration: none; border-radius: 5px;\" href=\"mailto:sydnie@empoweredplay.pro\">\ud83d\udce9 Email to Request Program Access<\/a><\/p>\n<hr style=\"margin: 2rem 0;\" \/>\n<h3 style=\"font-size: 1.5rem; color: #555;\">\ud83c\udfc3\u200d\u2640\ufe0f In-Person Speed &amp; Agility Training in Austin<\/h3>\n<ul style=\"line-height: 1.8;\">\n<li><strong>Train 4 The Game<\/strong><br \/><em>[Insert website or contact info here]<\/em><br \/>Speed, agility, strength &amp; movement coaching<\/li>\n<\/ul>\n<\/div>\n<p><!-- \/wp:html --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d82f630 e-con-boxed e-flex e-con\" data-id=\"d82f630\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3f962 elementor-widget elementor-widget-html\" data-id=\"3f3f962\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"max-width: 600px; margin: auto; padding: 2rem; font-family: sans-serif;\">\r\n  <h2>\ud83c\udf81 Get Your Empowered Play Program<\/h2>\r\n  <p>Fill out the form below to receive your downloadable resource. Payments should be sent via Venmo (@yourhandle) before submitting.<\/p>\r\n\r\n  <form id=\"downloadForm\">\r\n    <label for=\"name\">Name:<\/label><br>\r\n    <input type=\"text\" id=\"name\" name=\"name\" required style=\"width: 100%; margin-bottom: 1rem;\"><br>\r\n\r\n    <label for=\"email\">Email:<\/label><br>\r\n    <input type=\"email\" id=\"email\" name=\"email\" required style=\"width: 100%; margin-bottom: 1rem;\"><br>\r\n\r\n    <label>\r\n      <input type=\"checkbox\" id=\"waiver\" required>\r\n      I agree to the Empowered Play terms and waiver.\r\n    <\/label><br><br>\r\n\r\n    <button type=\"submit\" style=\"padding: 0.5rem 1rem; background-color: #222; color: #fff; border: none; border-radius: 5px;\">Submit & Download<\/button>\r\n  <\/form>\r\n\r\n  <p id=\"confirmation\" style=\"display:none; margin-top: 1rem; color: green;\">\r\n    \u2705 Thank you! Your download should start shortly.\r\n  <\/p>\r\n\r\n  <!-- Hidden download link -->\r\n  <a id=\"downloadLink\" href=\"https:\/\/chat.openai.com\/share\/file\/file-6oTBJVhE2W3gdaypJ8QEmK\" download=\"EmpoweredPlayProgram.jpg\" style=\"display: none;\"><\/a>\r\n<\/div>\r\n\r\n<script>\r\n  document.getElementById(\"downloadForm\").addEventListener(\"submit\", function(e) {\r\n    e.preventDefault();\r\n\r\n    \/\/ Show confirmation\r\n    document.getElementById(\"confirmation\").style.display = \"block\";\r\n\r\n    \/\/ Auto-trigger download\r\n    setTimeout(() => {\r\n      document.getElementById(\"downloadLink\").click();\r\n    }, 1000);\r\n  });\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7804e62 e-con-boxed e-flex e-con\" data-id=\"7804e62\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6eab3 elementor-widget elementor-widget-text-editor\" data-id=\"3e6eab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"auto\">Volleyball trainers\u00a0<\/div>\n<div dir=\"auto\">Kayley\u00a0<a title=\"mailto:plairkayley@gmail.com\" href=\"mailto:plairkayley@gmail.com\">plairkayley@gmail.com<\/a><br \/>Kitty:\u00a0<a title=\"mailto:kitnesscoach@gmail.com\" href=\"mailto:kitnesscoach@gmail.com\">kitnesscoach@gmail.com<\/a><br \/>Lexi:\u00a0<a title=\"mailto:lexiconaway13@gmail.com\" href=\"mailto:lexiconaway13@gmail.com\">lexiconaway13@gmail.com<\/a><br \/>Sydnie:\u00a0<a title=\"mailto:mauch_03@hotmail.com\" href=\"mailto:mauch_03@hotmail.com\">mauch_03@hotmail.com<\/a><br \/>Tyler:\u00a0<a title=\"mailto:tyler.apvball@gmail.com\" href=\"mailto:tyler.apvball@gmail.com\">tyler.apvball@gmail.com<\/a><br \/>Sara:\u00a0<a title=\"mailto:sararcervantes@gmail.com\" href=\"mailto:sararcervantes@gmail.com\">sararcervantes@gmail.com<\/a><br \/>Victor:\u00a0<a title=\"mailto:Vlongoria89@gmail.com\" href=\"mailto:Vlongoria89@gmail.com\">Vlongoria89@gmail.com<\/a><br \/>Glenda:\u00a0<a title=\"mailto:glenda.calvo@yahoo.com\" href=\"mailto:glenda.calvo@yahoo.com\">glenda.calvo@yahoo.com<\/a><br \/>Edwin:\u00a0<a title=\"mailto:ebslb2586@gmail.com\" href=\"mailto:ebslb2586@gmail.com\">ebslb2586@gmail.com<\/a><br \/>Kiaya:\u00a0<a title=\"mailto:kiayajordan@yahoo.com\" href=\"mailto:kiayajordan@yahoo.com\">kiayajordan@yahoo.com<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40f9831 e-con-boxed e-flex e-con\" data-id=\"40f9831\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc925a elementor-widget elementor-widget-html\" data-id=\"bdc925a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"text-align: center; padding: 2rem;\">\r\n  <h2 style=\"font-size: 1.5rem;\">Ready to Schedule?<\/h2>\r\n  <p style=\"margin-bottom: 1rem;\">Click below to book a time with Empowered Play through Calendly.<\/p>\r\n  <a href=\"https:\/\/calendly.com\/empowered-play\" target=\"_blank\" style=\"background-color: #222; color: white; padding: 0.75rem 1.5rem; text-decoration: none; border-radius: 6px; font-weight: bold;\">\r\n    \ud83d\udcc6 Book Now\r\n  <\/a>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd0 Resources for Speed, Agility &amp; Vertical Training Empowered Play is expanding movement support beyond the mental health space \u2014 offering curated training tools and referrals to help young athletes grow with confidence and care. Whether you\u2019re looking for local training or a structured at-home plan, you\u2019re in the right place. \ud83d\udcaa Vertical Training Program &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/empoweredplay.pro\/index.php\/resources-pag\/\"> <span class=\"screen-reader-text\">Resources Page<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1549","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"stevin.bucholzlipp","author_link":"https:\/\/empoweredplay.pro\/index.php\/author\/stevin-bucholzlipp\/"},"uagb_comment_info":0,"uagb_excerpt":"\ud83c\udfd0 Resources for Speed, Agility &amp; Vertical Training Empowered Play is expanding movement support beyond the mental health space \u2014 offering curated training tools and referrals to help young athletes grow with confidence and care. Whether you\u2019re looking for local training or a structured at-home plan, you\u2019re in the right place. \ud83d\udcaa Vertical Training Program&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":15,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1549\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/pages\/1549\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/empoweredplay.pro\/index.php\/wp-json\/wp\/v2\/media?parent=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}