Resources Page

🏐 Resources for Speed, Agility & Vertical Training

Empowered Play is expanding movement support beyond the mental health space — offering curated training tools and referrals to help young athletes grow with confidence and care. Whether you’re looking for local training or a structured at-home plan, you’re in the right place.

💪 Vertical Training Program by Sydnie

A 4-week at-home program designed to increase your vertical by 0.5–5 inches.

• Dynamic warmups and cooldowns
• Agility and strength sessions
• Jump mechanics, vertical drills, and pre-hab exercises
• Volleyball-specific training 2–3x per week

Perfect for athletes ages 12+ with parental supervision if new to movement training.

💻 How It Works:
You’ll receive a digital PDF after purchase ($75). Due to misuse, users must now agree to a waiver and commit to respectful use.

Options:

• Vertical + Strength Program
• Speed + Agility Program
• Or both

📝 Note: You’re not signing up for a session time here — this is for program access and a consultation.

📩 Email to Request Program Access

🏃‍♀️ In-Person Speed & Agility Training in Austin

• Train 4 The Game
  [Insert website or contact info here]
  Speed, agility, strength & movement coaching